Laptops comparison · Maker specs

MacBook Pro 14-inch (M5) vs MacBook Pro 14-inch (M4)

Disclosure: As an Amazon Associate I earn from qualifying purchases. See Affiliate disclosure. This guide summarizes the makers’ published specs below — we haven’t tested them ourselves. See Methodology.

Quick Answer

Keep your MacBook Pro 14-inch (M4): the M5 model adds faster memory and a 4TB option, but the XDR screen, ports, battery and body are the same. Buy the MacBook Pro 14-inch (M5) new if that bandwidth, 153GB/s against 120GB/s, matters to you; it launched at the M4's $1,599 and has started at $1,699 with 1TB since March 2026.

The verdict

Keep the MacBook Pro 14-inch (M4) if you have one, or buy it at a discount; buy the MacBook Pro 14-inch (M5) new if you want the faster memory, Neural Accelerators or room for 4TB.

Why: Everything you see and plug in is shared: the 14.2-inch Liquid Retina XDR screen with ProMotion, HDMI, the SDXC slot, three Thunderbolt 4 ports, the 72.4-watt-hour battery with its 24-hour video rating, the camera and the 3.4-pound body. The M5 chip raises memory bandwidth to 153GB/s from 120GB/s and adds Neural Accelerators to the GPU, and in March 2026 Apple made 1TB standard on the M5 model.

Buy MacBook Pro 14-inch (M5) if

You're buying new and want the M5's extra memory bandwidth and GPU Neural Accelerators, or you need more than 2TB of storage.

Buy MacBook Pro 14-inch (M4) if

You own one already, or can get one for its $1,599 launch price or less, and the XDR screen and ports are why you wanted a Pro.

Nothing on the outside changed. The M4 model was announced on 30 October 2024, with pre-orders that day and US stores from 8 November 2024, and the M5 model on 15 October 2025, in stores from 22 October 2025. Both measure 0.61 by 12.31 by 8.71 inches (1.55 by 31.26 by 22.12 centimeters) and weigh 3.4 pounds (1.55 kg), though Apple says the exact weight depends on configuration and manufacturing, and both come in Space Black or silver. What a year changed is the chip, and then, in March 2026, the storage and the price.

Side by side

SpecMacBook Pro 14-inch (M5)MacBook Pro 14-inch (M4)
Announced15 October 202530 October 2024
CPU10-core: 4 super, 6 efficiency10-core: 4 performance, 6 efficiency
GPU10-core; Neural Accelerators, ray tracing10-core; ray tracing
Memory bandwidth153GB/s120GB/s
Memory16GB, 24GB or 32GB16GB or 24GB; 32GB to order
Storage512GB or 1TB at launch; 1TB standard from March 2026; up to 4TB512GB or 1TB; up to 2TB
Display14.2-inch Liquid Retina XDR, 3024 × 1964, 254 ppi, ProMotion up to 120HzSame
Brightness1,000 nits sustained, 1,600 nits peak HDR, 1,000 nits SDR outdoorsSame
PortsMagSafe 3, SDXC, HDMI, headphone jack, three Thunderbolt 4Same
WirelessWi-Fi 6E, Bluetooth 5.3Same
Battery72.4 Wh; up to 24 hours video streaming, 16 hours webSame
Charger in the box70W; 96W to orderSame
Fast chargingAbout 50% in 30 minutes with 96W or higherFast-charge capable with the 96W adapter
Weight3.4 lb (1.55 kg)Same
Recycled content45%More than 35%
US price$1,599 at launch (512GB); $1,699 with 1TB from March 2026; $1,599 education$1,599 at launch; $1,499 education

A faster memory path and Neural Accelerators

The CPU is 10-core on both, with six efficiency cores and four fast cores that Apple renamed from performance cores on the M4 to super cores on the M5. Both have a 10-core GPU with hardware-accelerated ray tracing and a 16-core Neural Engine. What the M5 changes is memory bandwidth, 153GB/s against 120GB/s, or about a quarter more, and the Neural Accelerators Apple added to its GPU. Apple doesn’t give a benchmark for either, so those are the two improvements you can point to.

Neither laptop here has an M4 Pro, M4 Max, M5 Pro or M5 Max. Apple announced the M5 Pro and M5 Max on 3 March 2026, and if a configuration you’re looking at names one of those chips, it has different core counts and a different price.

Storage and price changed in March 2026

At launch the M5 model came with 512GB or 1TB, configurable to 1TB, 2TB or 4TB, and started at $1,599 with 512GB. In March 2026 Apple made 1TB standard and moved the starting price to $1,699, or $1,599 with education pricing, so an M5 model sold before then may have 512GB.

The M4 model comes with 512GB or 1TB and tops out at 2TB, so 4TB is M5-only. Neither lets you add memory later, so order what you’ll need. The M5 comes with 16GB, 24GB or 32GB. Apple’s M4 announcement said it starts with 16GB, and the M4 lists 16GB or 24GB, configurable to 24GB or 32GB. Neither has an 8GB option.

Same screen, ports and camera

The XDR screen didn’t change. Both are 14.2-inch Liquid Retina XDR panels at 3024 by 1964 and 254 pixels per inch, with a million-to-one contrast ratio, 1 billion colors, wide P3 and True Tone. Apple rates both at 1,000 nits sustained full-screen, 1,600 nits peak for HDR when the panel is under 25°C, and up to 1,000 nits for SDR outdoors. ProMotion tops out at 120Hz and can lock to 47.95, 48, 50, 59.94 or 60Hz. Nano-texture glass is an option on both, and only that option comes with a polishing cloth.

Ports match too: MagSafe 3, an SDXC slot, HDMI, a headphone jack and three Thunderbolt 4 ports, with Thunderbolt 4 and USB4 at up to 40Gb/s. The M5’s HDMI port carries multichannel audio. Each supports two external displays alongside its own screen, and the M5 lists a 5K at 120Hz mode as well. Wireless is Wi-Fi 6E (802.11ax) and Bluetooth 5.3 on both; Apple’s N1 chip and Wi-Fi 7 aren’t in either base model.

The 12MP Center Stage camera and the six speakers with force-cancelling woofers are the same, and so is the cooling: both have fans. Apple publishes their sound levels for idle and web browsing, not a single decibel number. If you want a silent MacBook, look at the Air.

Battery and charging

Both have a 72.4-watt-hour battery rated for up to 24 hours of video streaming and 16 hours of wireless web. Apple measured both on 24GB, 1TB machines with the 10-core CPU and GPU rather than the cheapest configuration: a preproduction M5 in September 2025 and M4 units between August and October 2024, browsing 25 sites with the brightness eight clicks up. Treat 24 hours as the figure for that configuration, not for every one.

Both come with a 70W USB-C Power Adapter and a USB-C to MagSafe 3 cable, and a 96W adapter is an option. Apple says a 96W or higher adapter gets the M5 to about 50 percent in 30 minutes; for the M4, it says only that it’s fast-charge capable with the 96W adapter.

Apple says the M5 model is made with 45 percent recycled content and the M4 with more than 35 percent, both including recycled aluminum in the enclosure. On software, the M5 model shipped with macOS Tahoe and Apple Intelligence, while the M4 model came out when macOS Sequoia was current.

What they cost

Both launched at $1,599: the M4 in October 2024 ($1,499 for education) and the M5 in October 2025 with 512GB. Since March 2026 the M5 has started at $1,699 with 1TB, or $1,599 for education. An M4 at or below its old $1,599 is the better buy unless you need the extra bandwidth or 4TB, because the screen and ports are the ones you’d be paying the M5 for. Apple’s prices move, so compare a remaining M4 with the current M5 on apple.com before you buy.

If what you want is an M5 Mac rather than the XDR screen or the extra ports, the 13-inch MacBook Air with the same base M5 is fanless and costs $999 with education pricing, against $1,599 for the 14-inch Pro with M5. MacBook Air 13-inch (M5) vs MacBook Pro 14-inch (M5) covers that choice.

Frequently asked questions

Should a 14-inch M4 owner buy the M5 model?

Usually not. The screen, ports, battery, camera and body are the same. Upgrade only if you'll use the M5's 153GB/s of memory bandwidth (against 120GB/s), its GPU Neural Accelerators or a 4TB drive.

Is this the M5 Pro chip?

No. Both laptops here have base chips, each with a 10-core CPU and a 10-core GPU. Apple announced the M5 Pro and M5 Max on 3 March 2026; like the M4 Pro and M4 Max, they're different chips, with different core counts and prices.

Did the XDR screen get brighter?

No. Both are rated for 1,000 nits sustained full-screen, 1,600 nits peak for HDR and up to 1,000 nits outdoors for SDR, with ProMotion up to 120Hz.

Why does the M5 model have two prices?

Because Apple changed its configuration in March 2026. The October 2025 launch price was $1,599 for the 512GB model; from March 2026, 1TB became standard and the price $1,699, or $1,599 with education pricing. The date on an offer tells you which one you're looking at.

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