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COROS PACE Pro
Get COROS PACE Pro for a big AMOLED screen, maps, 32GB and ECG: it's $299 on coros.com and runs 38 hours with all satellite systems.

In short
Get COROS PACE Pro for a big AMOLED screen, maps, 32GB and ECG: it's $299 on coros.com and runs 38 hours with all satellite systems. COROS rates its 1.3-inch AMOLED at 1,500 nits and the battery at 20 days, or 6 with always-on. On a nylon band it's 37 grams. Skip it if you don't need 32GB or ECG: PACE 4 is smaller, cheaper at $249 and runs longer with all systems on.
Product images

COROS PACE Pro, from its Amazon listing.
Credit: Amazon.com (Associates Program). Amazon listing
Product image from the Amazon listing.
Who it is for
- Runners and triathletes who want a 46mm AMOLED screen, 32GB for maps and music, and an ECG sensor in one watch.
- Mountain runners and hikers. It downloads landscape and topo maps, and the pulse oximeter has an altitude mode for checking SpO2 up high.
- Runners who like extras on the wrist: a virtual pacer, action-camera control and a running form test with COROS's POD accessories.
Who should skip it
- Anyone who wants a small or very light watch. PACE Pro is 46mm across, 12.25mm thick and 49 grams on silicone.
- Buyers who mainly want maps and an AMOLED screen. PACE 4 has both for $249; on a tighter budget, PACE 3 costs $199 with a Memory LCD and breadcrumb navigation.
- Anyone who needs cellular or tap-to-pay. Neither appears in COROS's specs, and the watch reaches your phone over Bluetooth.
- Divers. COROS limits its 5 ATM rating to surface water sports.
What sets it apart
- A 416 × 416 AMOLED on a 1.3-inch touchscreen, rated by COROS at 1,500 nits.
- 32GB for maps and music, and activity storage COROS puts at about 1,200 hours.
- An electrocardiogram sensor alongside optical heart rate, which also reads underwater.
- The Ambiq Apollo510 processor: COROS claims 2x over PACE 3 and 30x faster maps and graphics than APEX 2 Pro.
Caveats
- No charging cable in the box. PACE Pro charges over USB-C, and COROS says the cable isn't included.
- Music is the big drain: with it playing, the best GPS rating is 13 hours.
Key specs
In the same order on every watch page, so you can compare models.
| Spec | Value | Source and notes |
|---|---|---|
| Display size | 1.3 inches | COROS PACE Pro specs (US) |
| Display type | Always-on touchscreen AMOLED; mineral glass; fiber-reinforced polymer bezel and cover | COROS PACE Pro specs (US) |
| Display resolution | 416 × 416, full color | COROS PACE Pro specs (US) |
| Peak brightness | 1,500 nits | COROS PACE Pro product pageCOROS's rating from its product page, not a measured reading. |
| Always-On display | Yes; 6 days of daily use with it on | COROS PACE Pro specs (US) |
| Case size(s) | One size: 46mm | COROS PACE Pro specs (US) |
| Case material | Fiber-reinforced polymer bezel and cover; mineral glass | COROS PACE Pro specs (US) |
| Case dimensions | 46 × 46 × 12.25mm (height excludes the optical heart-rate sensor) | COROS PACE Pro specs (US) |
| Weight | 49 g with silicone band; 37 g with nylon band | COROS PACE Pro specs (US) |
| Finishes | Black on coros.com; other colors not listed | COROS products page |
| Chip / processor | Ambiq Apollo510; COROS claims 2x over PACE 3 | COROS PACE Pro product pageCOROS calls it the most advanced processor in any COROS device. |
| On-device storage | 32GB; about 1,200 hours of activity data (COROS estimate for outdoor activities) | COROS PACE Pro specs (US) |
| Battery, normal use | 20 days of daily use and sleep tracking; 6 days with the always-on display | COROS PACE Pro specs (US) |
| Battery, saver mode | No named saver mode | COROS PACE Pro specs (US) |
| Battery, GPS workouts | High All-Systems: 38 hours (28 with always-on); 13 with offline music (11 with always-on). Max Dual Frequency: 31 hours (24 with always-on); 12 with offline music (10 with always-on). Standard Full GPS: not rated | COROS PACE Pro specs (US) |
| Charging | Full charge in under 2 hours over USB-C; cable not included | COROS PACE Pro specs (US); product page |
| Water resistance | 5 ATM; surface water activities only, not diving | COROS PACE Pro specs (US) |
| GNSS / GPS | GPS, GLONASS, Galileo, BeiDou and QZSS; all-satellite dual-frequency chipset | COROS PACE Pro specs (US) |
| Cellular | None listed; Bluetooth to your phone | COROS PACE Pro specs (US) |
| Heart rate | Optical heart-rate sensor (COROS: may not work over tattoos); resting and underwater heart rate | COROS PACE Pro specs (US) |
| Blood oxygen (SpO2) | Optical pulse oximeter; altitude mode checks SpO2 at high altitude | COROS PACE Pro specs (US) |
| Temperature sensing | Thermometer; body temperature during training needs a compatible accessory | COROS PACE Pro specs (US) |
| ECG | Electrocardiogram sensor; not a diagnosis | COROS PACE Pro specs (US) |
| Sleep tracking | Sleep tracking with REM; counted in the daily-use battery rating | COROS PACE Pro specs (US) |
| Training features | EvoLab (recovery, fatigue, training load, race predictor, VO2 max, threshold zones); Effort Pace; interval training; training plans; virtual pacer; running form test (POD or POD 2); action-camera control | COROS PACE Pro specs (US) |
| Other sensors | Barometric altimeter, accelerometer, gyroscope, 3D compass, thermometer, optical pulse oximeter, electrocardiogram sensor | COROS PACE Pro specs (US) |
| Durability / ingress | 5 ATM; working temperature −4°F to 122°F (−20°C to 50°C); no MIL-STD rating listed | COROS PACE Pro specs (US) |
| Safety / incident alerts | Safety alerts during navigation; message and call alerts; storm alerts. No crash detection listed | COROS PACE Pro specs (US) |
| Operating system | COROS firmware, updated over Wi-Fi or through the COROS app (not watchOS or Wear OS) | COROS PACE Pro specs (US) |
| Phone compatibility | iPhone or Android through the COROS app over Bluetooth; syncs with Apple Health and other 3rd-party apps; minimum phone OS not published | COROS PACE Pro specs (US) |
| Wireless (Wi-Fi / Bluetooth) | Bluetooth for your phone and accessories; Wi-Fi or the COROS app for syncing; offline music to supported Bluetooth headphones | COROS PACE Pro specs (US) |
| NFC / contactless payments | None listed | COROS PACE Pro specs (US) |
| Band / strap system | 22mm quick-release bands. Nylon: 140–220mm. Silicone: 130–220mm. Controls: digital dial and back button | COROS PACE Pro specs (US) |
| US price | $349 originally; $299 on coros.com on 19 September 2026 | COROS PACE Pro specs (US); COROS products page |
| Price band | Running and triathlon ($250–$350 US list) | Based on the $349 original price |
| Availability | On sale at coros.com: $299 (originally $349) on 19 September 2026 | COROS products page; PACE Pro specs (US) |
COROS PACE Pro extras
Specs only this model has.
| Spec | Value | Source and notes |
|---|---|---|
| Sizes | 46mm only | COROS PACE Pro specs (US) |
| Maps | Downloadable global landscape and topo maps; checkpoints; back-to-start; off-route alerts; touchscreen map control | COROS PACE Pro specs (US) |
| Offline music | Plays offline music to supported Bluetooth headphones; GPS hours drop sharply with music on | COROS PACE Pro specs (US) |
| Processor claims | Ambiq Apollo510; COROS claims 2x over PACE 3 and 30x faster maps and graphics than APEX 2 Pro | COROS PACE Pro product page |
| Versus Forerunner 570 | PACE Pro: 46mm AMOLED, 32GB, 20 days of daily use, 38 hours all-systems GPS, 5 ATM, $349 list. Forerunner 570: Garmin's 42mm or 47mm running and triathlon watch, below the Forerunner 970 | COROS PACE Pro specs (US); Garmin |
Screen and processor
The screen is the first reason to pay more than PACE 4. PACE Pro’s 1.3-inch AMOLED shows 416 × 416 pixels in full color under mineral glass, and COROS rates it at 1,500 nits. You use it by touch, with the digital dial and a back button.
COROS calls the Ambiq Apollo510 inside the most advanced processor in any COROS device, and claims 2x over PACE 3, plus maps and graphics 30x faster than APEX 2 Pro. That matters most when you’re scrolling a map mid-run.
Battery and GPS
| Mode | PACE Pro | With always-on |
|---|---|---|
| Daily use and sleep tracking | 20 days | 6 days |
| High All-Systems GPS | 38 hours | 28 hours |
| High All-Systems with offline music | 13 hours | 11 hours |
| Max Dual Frequency | 31 hours | 24 hours |
| Max Dual Frequency with offline music | 12 hours | 10 hours |
Every GPS figure here assumes all satellite systems or dual-frequency; COROS gives PACE Pro no rating in the GPS-and-QZSS Standard Full GPS mode, so 38 hours is its longest. Always-on costs roughly a quarter of the GPS time, and most of the daily battery. A full charge over USB-C takes under 2 hours.
Health and training sensors
PACE Pro adds an electrocardiogram sensor to the optical heart-rate sensor, which also reads resting and underwater heart rate. The pulse oximeter has an altitude mode for checking SpO2 high up, and there’s a thermometer, barometric altimeter, 3D compass, accelerometer and gyroscope. None of the health readings is a diagnosis.
EvoLab covers training load, fatigue, recovery, a race predictor, VO2 max and threshold zones. PACE Pro adds a virtual pacer and action-camera control to Effort Pace, intervals, training plans and the running form test.
Maps
It downloads global landscape and topo maps, with checkpoints, back-to-start, off-route alerts and touch control. 32GB leaves room for maps and music together.
Which PACE to buy
PACE 4 costs $249, comes in a smaller case and has the same kind of maps; with all satellite systems on, it’s rated to run longer than PACE Pro. It also has a microphone and an action button, which COROS doesn’t list for PACE Pro. PACE 3, cut from $229 to $199, has a Memory LCD and breadcrumb navigation instead of maps. Pay for PACE Pro when the bigger screen, the storage or ECG is the point.
Weighing a Garmin instead? The Forerunner 570 is Garmin’s running and triathlon watch in 42mm and 47mm, one step below the Forerunner 970.
Price
PACE Pro’s original US price was $349. Both coros.com and COROS’s products page had it at $299 on 19 September 2026. COROS has cut the price before, so check the store when you buy.
Sources
- Amazon product listing — accessed 2026-09-20
- COROS US — PACE Pro technical specifications — accessed 2026-09-19
- COROS — PACE Pro product page — accessed 2026-09-19
- COROS — products listing (US price) — accessed 2026-09-19
Frequently asked questions
Can PACE Pro read heart rate while swimming?
Yes. COROS lists underwater heart rate among its training features, and the watch is rated 5 ATM for swimming and other surface water sports.
Does PACE Pro work with COROS POD 2?
Yes. COROS lists POD and POD 2 for the running form test.
Can I use PACE Pro with an iPhone?
Yes, through the COROS app over Bluetooth, and it can sync with Apple Health. Android phones work too.
PACE Pro or Garmin Forerunner 570?
PACE Pro if you want 32GB, the 46mm AMOLED screen and the COROS app at $299; Forerunner 570 if you'd rather use Garmin Connect or want a smaller 42mm case.
Official product page: COROS PACE Pro. Tech specs: COROS PACE Pro specs.